Blood Pressure & Circulation Mini-Farm

Description

Plot = 20’Ft X 20’Ft = 400 SQ.FT.
Your Mini-Farm Will Start From Scratch and according to your host farm’s growing season and mini-farm type, i.e., bed prep, seeding/transplanting, growing period.

Harvests & CSA Delivery or other special type mini-farm processing will begin when any crop is harvestable.
Monthly Plot Report will show you pictures and/or video of your plot’s progress.

You will also be invited for quarterly picnic at your host farm and can volunteer weekly to oversee your plot and glean the healthful benefits of exercise and fresh county air!

We are not responsible for any delays or losses due to weather or other acts of nature or God. As your plot and your host farm ages, they will become more resilient and stored produce more abundant to offset losses and the non-growing seasons/phases.

Eating vegetables can help maintain lower blood pressure for several reasons:

• Leafy greens, such as spinach, kale, collard greens, arugula, cabbage and broccoli. They are rich in potassium, magnesium, calcium and nitrates, which can help relax blood vessels and lower blood pressure.
• Sweet potatoes, which are a great source of fiber, antioxidants and vitamin A. They can help regulate blood pressure and prevent oxidative damage.
• Peas, which are packed with fiber and hearth-healthy vitamins. They can help lower cholesterol and blood pressure levels.
• Beets, which are high in nitrates and antioxidants. They can help widen blood vessels and lower blood pressure.
• Garlic, which contains allicin, a compound that can help lower blood pressure by relaxing blood vessels and inhibiting angiotensin II, a hormone that constricts blood vessels.